Events
GROUP CIRCLES — WEBINARS — COURSES
Cravings De-Stigmatized Webinar
The sensations attached to cravings lead us into parts of our bodies that have important information for us. If we meet cravings with shame and judgement, we miss all of the important information that they hold about our emotions, unmet needs, and even unmetabolized traumas.
This webinar is open to anyone who experiences eating disorders and food addictions as well as anyone who wants to develop a more conscious relationship between their bodies and their eating habits. We strongly recommend clinicians attend so you can begin weaving this into your practice with clients. Since food greatly impacts our biology, and we all must eat, weaving SE with our relationship with food can often be the missing link in many therapeutic practices.
Join Luis and the HLN team for this 90 minute webinar. This event is recorded, and everyone who registers will automatically receive a downloadable replay after the event concludes.
Community Somatics | June
Join Luis and the HLN team for this free, bi-monthly meeting to learn more about somatic healing and somatic practices within a diverse community. Event is one hour long, starting at 5pm EDT. Replay available to those who register.
If you have any questions, please reach out to info@holisticlifenavigation.com.
[Retreat] How to Find Safety In Yourself & Others
Join Luis and (for the first time!) the entire HLN team this June for a 5-day retreat in the Catskills. Hosted at Menla, which is owned and operated by Tibetan House US, this hidden oasis has been accurately described as a spa, healing center, and small-scale resort.
This sacred land will support the retreat as we dive into somatic practices, theory, co-regulation exercises, integration with nature, connection to ourselves and others, and delicious vegetarian/vegan meals.
To save your spot and get more information, head to www.menla.org.
Somatic Addiction Circle
Join Luis and the HLN team for this free, bi-monthly addiction circle, supported by Samadhi, where we’ll explore the somatic roots of addiction and learn simple practices for finding safety within ourselves. No registration needed, just join with <<this link>> or the info below:
Join Zoom Meeting
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
If you have questions or run into any issues, please reach out to info@holisticlifenavigation.com.
Community Somatics | August
Join Luis and the HLN team for this free, bi-monthly meeting to learn more about somatic healing and somatic practices within a diverse community. Event is one hour long, starting at 4pm EDT. Replay available to those who register.
If you have any questions, please reach out to info@holisticlifenavigation.com.
Somatic Addiction Circle
Join us for the first addiction circle of 2024, supported by Samadhi, where we’ll explore the somatic roots of addiction and learn simple practices for finding safety within ourselves. No registration needed, just join with <<this link>> or the info below:
Join Zoom Meeting
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
If you have questions or run into any issues, please reach out to info@holisticlifenavigation.com.
Community Somatics | October
Join Luis and the HLN team for this free, bi-monthly meeting to learn more about somatic healing and somatic practices within a diverse community. Event is one hour long, starting at 4pm EDT. Replay available to those who register.
If you have any questions, please reach out to info@holisticlifenavigation.com.
Somatic Addiction Circle
Join us for the first addiction circle of 2024, supported by Samadhi, where we’ll explore the somatic roots of addiction and learn simple practices for finding safety within ourselves. No registration needed, just join with <<this link>> or the info below:
Join Zoom Meeting
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
If you have questions or run into any issues, please reach out to info@holisticlifenavigation.com.
Community Somatics | December
Join Luis and the HLN team for this free, bi-monthly meeting to learn more about somatic healing and somatic practices within a diverse community. Event is one hour long, starting at 4pm EST. Replay available to those who register.
If you have any questions, please reach out to info@holisticlifenavigation.com.
Somatic Addiction Circle
Join Luis and the HLN team for this free, bi-monthly addiction circle, supported by Samadhi, where we’ll explore the somatic roots of addiction and learn simple practices for finding safety within ourselves. No registration needed, just join with <<this link>> or the info below:
Join Zoom Meeting
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
If you have questions or run into any issues, please reach out to info@holisticlifenavigation.com.
Sovereign Love: A Workshop & Relating Salon w/ Dene Logan & Luis Mojica
Join Dené Logan, humhum, and Luis Mojica for an embodied relating salon + discussion group. What will be covered:
What is Sovereign Love? Dené will share about her new book.
Embodied relating, and how to practice it
Fawning: how to recognize it, and choose a new response
Attracting and nourishing connection instead of chasing it
Register for tickets <<here>>
[7-Week Course] Finding Safety in Yourself
Find all the information about the course <<on this page>>
Register for the course <<here>>
Direct all questions to Evan at info@holisticlifenavigation.com
Community Somatics | April
Join Luis and the HLN team for this free, bi-monthly meeting to learn more about somatic healing and somatic practices within a diverse community. Replay available to those who register. Meeting is 60 minutes, from 4-5pm EDT.
If you have any questions, please reach out to info@holisticlifenavigation.com.
[Webinar] Fawning, People Pleasing & Expressing Your Truth
Join Luis and the HLN team for a FREE, interactive, 90-minute webinar on fawning — a trauma response that leads to people pleasing, saying yes when you mean no, and pushing past your personal boundaries.
Here is some of what you’ll learn:
The biology of fawning, how we do it, and its role as a survival strategy.
Effective practices that help you feel when you’re about to fawn and how to redirect it
How to have compassion for the part of you that fears being seen in truth.
Ways to kindly and honestly express your truth.
Practices to build your capacity for disappointment without resorting to fawning.
How to honor fawning as a sophisticated response without BEING it
All are welcome. This webinar will be recorded, and everyone who registers will receive a replay.
This webinar is on March 21st at 12pm EST (you can find the time converter here)
Please direct any questions to info@holisticlifenavigation.com.
How to Stop People Pleasing (In-Person Workshop)
Join Luis for this in-person event hosted at Maha Rose in Brooklyn, NY. March 8th from 7:00pm EST - 9:00pm EST. $60, <<sign up here>>.
If you have any questions, reach out to info@holisticlifenavigation.com.
Somatic Addiction Circle
Join Luis and the HLN team for this free, bi-monthly addiction circle, where we’ll explore the somatic roots of addiction and learn simple practices for finding safety within ourselves. No registration needed, just join with <<this link>> or the info below:
Join Zoom Meeting
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
If you have questions or run into any issues, please reach out to info@holisticlifenavigation.com.
[Webinar] The Somatics of Boundaries
Join Luis and the HLN team on February 7, 2024 for this webinar exploring boundaries through the lens of somatics. This webinar serves as a conclusion to the email series of the same name and is also open to the public. Free for members/$30 for non-members. The webinar will be 90 minutes, and everyone who registers will receive a replay.
If you have questions or need assistance, please reach out to info@holisticlifenavigation.com.
Wisdom & Wellbeing Week @ Blue Spirit
Join Luis in Costa Rica at Blue Spirit during one of their Wisdom & Wellbeing weeks (February 10-17, 2024). He will be teaching throughout the week with a focus on somatics and nutrition. Check out the online brochure and sign up for this adventure on the Blue Spirit website.
Desperate For Safety: The Somatic Roots of Addiction [Webinar]
In this webinar, Luis will explore the somatic roots of addiction, why we reach for things outside of ourselves to feel safe — drugs, alcohol, food, etc — and how to find that safety within. Free to our members, $25 for non-members. <<Click here to purchase>>
If you have any questions, please reach out to info@holisticlifenavigation.com.
Somatic Addiction Circle
Join us for the first addiction circle of 2024, supported by Samadhi, where we’ll explore the somatic roots of addiction and learn simple practices for finding safety within ourselves. No registration needed, just join with <<this link>> or the info below:
Join Zoom Meeting
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
If you have questions or run into any issues, please reach out to info@holisticlifenavigation.com.
Relating to Grief: Brooklyn
Join Luis and Lindsay Christinee for an evening of mythology, somatics and community at Maha Rose in Brooklyn, New York. $50, purchase here.
[SOLD OUT] Relating to Grief: Woodstock
Join Luis and author Lindsay Christinee on January 4th for an evening of mythology, somatics, and community at Euphoria Yoga in Woodstock, NY.
Somatic Drop-In
Join Luis for this recorded one-hour meeting on December 5th at 4:00 p.m. EST to learn about somatics and somatic practices. Donations welcome.
Samadhi Addiction Circle
Join us for this bi-monthly, one-hour addiction circle led by Luis Mojica and supported by Samadhi Recovery Community Outreach Center. Learn to find safety inside your body through somatic practices. All are welcome.
No registration necessary, just join the meeting directly at 4:00 p.m. EST:
Zoom Meeting Link
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
How to Stay Embodied During a Global Crisis
Inspired by the events in Gaza, Israel, and beyond. Daniel & Luis will be leading this 90-minute event to explore what's often bypassed through activism and social media: holding our helplessness, tenderness, grief, and other big emotions that arise in our bodies.
More than ever before, we are confronted with a daily barrage of painful images, videos, and content. More than ever before, we are invited to FEEL our own big sensations and we often reflexively act, react, post, and respond to soothe and bypass those sensations.
This 90-minute live session will explore this, give you tools for sitting with your own heartbreak & helplessness, the big sensations that arise, and will give us the opportunity to witness one another in a virtual group space.
Mt. Shasta Retreat at Hestia Magic
Join Luis, Robin Landsong, and Aiyisha Castillo for this four-night retreat in the beautiful mountains of Mt. Shasta at Hestia Magic. They will weave their collective medicine of song, movement, and somatics to speak the body's language of sensation and sense into its ancient wisdom.
All meals are organic, bean-rich (of course) and vegetarian. There are only 24 spots but there will also be a waitlist. Any questions can be sent directly to Hestia Magic: belinda@hestiamagic.com.
The Somatic Experience
Join us for an experiential event on October 7th from 12:00-4:00pm EST that demonstrates what our upcoming 6-week course will be like for both your mind and body. Register here.
Somatic Drop-In
Join Luis for this recorded one-hour meeting on October 3rd at 4:00 p.m. EST to learn about somatics and somatic practices. Donations welcome.
Samadhi Addiction Circle
Join us for this bi-monthly, one-hour addiction circle led by Luis Mojica and supported by Samadhi Recovery Community Outreach Center. Learn to find safety inside your body through somatic practices. All are welcome.
No registration necessary, just join the meeting directly at 4:00 p.m. EST:
Zoom Meeting Link
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
Menla Retreat #2: Building Capacity for Safety & Joy
***SOLD OUT*** Join Luis in August for a weekend retreat at Menla, a unique venue and destination spa in the heart of the Catskill mountains.
This experience will teach you the philosophy of somatics for healing stress and trauma through a holistic lens. You will explore sound healing, yoga, guided somatic group practices, and learn how to start relating to your body as a friend by speaking its beautiful language of sensation. You will learn how to feel safety in your body, nurture that state to grow and expand, and even connect with other human beings, nature beings, and sound in a way that can deepen the experience of felt safety and joy.
To keep this event intimate, the retreat will be limited to 45 people.
Somatic Drop-In
Join Luis for this recorded one-hour meeting to learn about somatics and somatic practices. Donations welcome.
Samadhi Addiction Circle
Join us for this bi-monthly, one-hour addiction circle led by Luis Mojica and supported by Samadhi Recovery Community Outreach Center. Learn to find safety inside your body through somatic practices. All are welcome.
No registration necessary, just join the meeting directly:
Zoom Meeting Link
https://us02web.zoom.us/j/89846786753?pwd=WkFZckErdDV1WE5LaDNCSDdqamdGdz09
Meeting ID: 898 4678 6753
Passcode: 448087
Somatic Drop-In
Join Luis for this recorded one-hour meeting on June 6th at 4:00 p.m. EST to learn about somatics and somatic practices. Donations welcome.
Cravings, Destigmatized: The Doorway to Your Unconscious
In this webinar for Somatic Experiencing International, we’ll explore how to approach cravings with curiosity and intelligence, learn practical ways to apply this approach with clients or in your own healing journey, and discover how the SIBAM elements can deepen your understanding of the foods you love and crave.
Register for this event here: https://traumahealing.org/cravings.