Slow Practice Groups
6-Month Programs To Dive Deep Into These Topics…
Embodied Masculinity
Applying somatic techniques to recover from unsupported puberty, porn addiction, emotional repression, and father wounds.
Starting January 2026
Embodied Practitioner
This professional group mentorship will teach you how to integrate somatic practices into whatever work you do to prevent burnout and actually enjoy your job.
Starting 2027
Embodied ADHD
Learn how nutrition and somatics can help you create sustainable focus, prevent freeze and shutdown from overwhelm, and structure your life to suit your brain.
Starting April 2026
Embodied Relating
Exploring how trauma impacts your attachment style and learning how to develop new ways to connect that come from a secure, safe connection with yourself.
Starting 2027
Embodied Nutrition
This is a deep dive that integrates somatic approaches for trauma recovery with whole foods nutrition education. Learn how to eat in order to recover from anxiety, stress, and trauma.
Starting July 2026
Embodied Parenting
Break the cycles of the parenting techniques you inherited by using somatic practices to increase your capacity for parenting without your trauma response leading the way.
Starting November 2026
Slow Groups are 6-month virtual learning groups that specialize in one topic only. This allows people to dive deep without getting too overwhelmed.
They include:
Three 90 minute meetings each month
1:1 support Mon - Fri through our private platform
A community of people to connect with for support who share this same topic
Monthly prompts, video practices, and replays
An invitation into our exclusive membership upon completion
FAQs
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Slow Groups are created to thoroughly teach you about specific topics in a 6-month, titrated group container to avoid overwhelm and increase learning through a somatic and embodied lens.
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Each meeting is 90 minute long and we meet three times each month. In addition to the meetings you will have 1:1 support through our private Circle space Mon - Fri throughout the entire program.
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Anyone who joins our slow groups gets an invitation to our exclusive membership space where you have access to Luis and the team 5 days each week.
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You can always reach out to us with questions at info@holisticlifenavigation.com and we will get back to you shortly.
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Meetings are 100% virtual via Zoom and everyone gets a replay. Please refer to the individual page of the group you're interested in (by scrolling up) to see when it meets. Make sure to join the waitlist if registration isn't open yet.
Your guide & teacher
Luis Mojica
HLN Founder, Nutritionist & SEP
I’m a somatic therapist and nutritionist who has been in private practice for over a decade.
I’ve learned so much from working with both individuals and groups, exploring a wide variety of topics. I’m also informed by own personal experiences, and how applying the practices I’ll teach you have transformed my own life.
Your co-teacher
Camille Leak
As HLN’s co-teacher Community Manager, I facilitate conversations on the community platform and via Zoom events, answer questions members may have, and maintain the trust of our spaces. I got into facilitation and community management because I love asking people questions that help them reach that “a-ha!” moment.