Welcome to the conversation.
The HLN Podcast
The Holistic Life Navigation Podcast explores how to recover from stress and trauma holistically.
Learn from 300+ episodes with Luis about how foods, somatic practices, and self-connection can transform our lives by helping us metabolize stress & trauma.
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Not sure where to start?
Listen to the top ten most popular episodes, with exciting guests from the field of trauma recovery, or with Luis teaching briefly and directly.
Top 10 “Navigating” Episodes with Luis
Top 10 Guest Episodes