HLN Offerings
Learn how to create safety inside of yourself so your body can metabolize stress & trauma. Here are the ways we can work together:
The 7-Week
Course
A live 7-week course that teaches you how to release stress & trauma from your body.
The Library
Membership
Access to all of the HLN webinars, Tuesday guided practices, Movement Mondays, monthly sound healings & the live HLN team podcast.
Slow Practice Groups
A slow-paced small practice group with Luis where you dive deep into somatic practices.
Shop Past
Events
Shop past workshops and presentations that teach you somatic practices.
Speaking Engagements
Podcasts, in-person or virtual events, festivals, institutions, businesses, team building.
Guest Teaching & Consulting
Assisting a retreat, consulting for small or large businesses & corporations, guest teaching for online or in-person courses & events.
The Course
My 7-week course teaches you how to release stress & trauma through nutrition, somatic experiencing, and self-relating practices.
In addition to support from me and my team you’ll also be given audio exercises, class downloads, and a private space to share, witness, & learn with a global community of students who are also practicing along with you.
Completing the course opens the doors for you to enter…
The Community Membership
Our membership is where these practices become culture. People from all around the world come together throughout the week for practice sessions, Q&As, presentations from me & my colleagues, and for fun rituals and dances.
You get support from me and my team via our private Circle space Monday - Friday and from our gorgeous community.
The Library Membership
A place to come get resourced.
If you enjoy sifting slowly and discovering something new each week, like you would browsing a shelf of books, this is the place to be.
It gives you access to dozens and dozens of guided practices and mini-lectures as well as every webinar I've ever presented in the past.
Slow Practice
Groups
Embodied Practitioner
Professional mentorship for practitioners through a somatic lens for a more embodied and balanced relationship with the work you do every day.
Embodied Masculinity
Embodiment, intimacy, and somatic healing for men.
Shop
Past workshops and presentations that teach you somatic practices.
![Healing Medical Trauma: What To Do Before & After [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675918617333-L72RBDD4EWAX1D74TGEN/HLN_Medical+Trauam_23.png)
![Embodying Trauma: Making the Unconscious Conscious [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919815661-PWH8WT780TJAY67H163L/HLN_Embodying+Trauma_23.png)
![The 4 F's of Trauma Response [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919699849-VZJH0JGWH1MJEL9RCWSP/HLN_4+Fs_23.png)
![Healing Cultural Trauma [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919338134-6OONTJ5PUK07XQWMS13O/HLN_Healing+the+Wounds_23_v3.png)
![Building Capacity For Joy [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919045083-J2XY02KRPS6CUAFN3H1T/HLN_Capacity+for+Joy_23.png)
![Somatic Self-Inquiry: Making Friends With Your Mind & Body [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919612049-5KWYK2OF7VOULZ9U9Z9E/HLN_Self+Inquiry_23.png)
![Somatic Decolonization [Webinar Replay]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919138518-Q75AE8D5KLN50B5CVBUJ/HLN_Decolonization_23_v2.png)
![Getting Off of Caffeine [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675918954472-V739MUOIFNQO7RPFQSUE/HLN_Caffeine_23.png)