Inspired by the events in Gaza, Israel, and beyond. Daniel & Luis will be leading this 90-minute event to explore what's often bypassed through activism and social media: holding our helplessness, tenderness, grief, and other big emotions that arise in our bodies.
More than ever before, we are confronted with a daily barrage of painful images, videos, and content. More than ever before, we are invited to FEEL our own big sensations and we often reflexively act, react, post, and respond to soothe and bypass those sensations.
This 90-minute live session will explore this, give you tools for sitting with your own heartbreak & helplessness, the big sensations that arise, and will give us the opportunity to witness one another in a virtual group space.