Intermittent fasting, juice fasting, and straight up water fasts have undeniable health benefits. But did you know that the cleansing mechanism during a fast is powered by one important stress hormone? Adrenaline. This free session explores the nuanced discussion around when it's most supportive to fast, how to prepare your body for fasting, and when it's more stressful than helpful for your body. I'll be focusing on blood sugar, hormonal cycles, intentional fasting, & religious and lunar fasting. Please come with plenty of questions because toward the end we will have a Q&A.
