90 Min Webinar
The Somatics of People Pleasing
Build capacity for being disliked, stop fawning and express more of your truth.
$35 USD with lifetime access
Bypassing your own emotions & needs in favor of keeping the peace?
People pleasing can be a stress and trauma response known as "fawning". This is something your body automatically does when it believes your honest expression will be met with something unsafe or threatening.
It's rooted in belonging. Our animal bodies know that belonging and survival are linked so they will go as far as pretending to agree with someone, laugh at something that isn't funny, and consent to things you don't really want.
Notice the language: the body does this. This is not who you are, nor is it your personality. It's a coping mechanism.
This workshop will teach you the roots of fawning, how to embody it so you can feel when it's beginning to happen, and how to practice moving past it.
This webinar is for you if…
You often mask your true emotions, pretending to be happy when you're not.
You withhold your genuine opinions to spare someone else disappointment or discomfort.
You find yourself agreeing to activities, commitments, or even intimate encounters that don't align with your desires or boundaries.
You smile or feign amusement in situations that don’t resonate with you.
You please others to the point of draining yourself.
Saying no can feel insurmountable; you often find ways to avoid it
What is underneath your calm veneer of pleasing?
At the core of fawning lies a fear that being true to ourselves will invite conflict or rejection.
This can lead to a life of suppressing our needs and desires.
Beneath the surface of people-pleasing are hidden feelings of resentment and frustration signaling crossed boundaries.
In this webinar, we'll uncover the roots of fawning and offer practices to reclaim your authenticity, guiding you toward an expression of your true-self.
Some of what
you’ll learn:
Effective practices that help you feel when you’re about to fawn and how to redirect it.
The biology of fawning, how we do it, and its role as a survival strategy.
How to have compassion for the part of you that fears being seen in truth.
Ways to kindly and honestly express your truth.
Practices to build your capacity for disappointment without resorting to fawning.
How to honor fawning as a sophisticated response without BEING it.
About The Teacher
My name is Luis Mojica (pronounced Lew-Eace {rhymes with peace} Mo-hee-ka). I teach people how to release stress and trauma through listening to their bodies.
I'm not here to change you or judge you. My work is all about teaching. I give you the language, the practices, and the space to learn how to communicate with your body & mind.
I come to this work from a deeply personal experience with suffering and healing. I didn’t read it in a book - I lived it. I know suffering well and I know bliss well. I will teach you as best as I can to find your bliss and transform out of suffering.
Step into authenticity.
Learning to manage the fawn response can help you recognize and act when you're compromising too much of yourself. It's a practical shift towards honoring your needs alongside others', fostering a more aligned way of living.
