A Video Series:

The Link Between Carbs, Sugar & Your Stress Response

Join Luis for an online video course and learn the relationship between sugar and carbohydrates, and your adrenal and nervous system.

Everyone who registers will also get free access Sugar-To-Adrenaline Sequence webinar.

It's amazing to learn when your behaviors and erratic emotions are not your personality, but the results of your food habits.

Whether you're a doctor, parent, self-helper, or even a curious lurker, this mini-course is for you. The knowledge in these classes can help so many of your clients and can give you more understanding for your own habits and the habits of others.

A word from your facilitator, Luis Mojica…

Somatics and trauma training have taught me that everything we eat (and do) has a purpose. It meets a deep need. Looking at nutrition through a relational, needs-based lens invites much more curiosity and understanding to each individual I get to teach. Instead of saying "Stop eating sugar," I say "Let's feel the parts of you that find comfort in the sugar.” Integrating embodied parts work like this gives us a more holistic approach to understanding and transforming our food choices.

  • 1: How Starches, Refined Carbs, and Sugars Create Adrenaline & Insulin

    This first class will teach you about starches, carbohydrates, and sugars — and how they all do a similar thing: turn into glucose. Some quicker than others. Adrenaline and insulin are two hormones that play a major role in stress and trauma recovery. Learning the link between glucose and these two hormones will equip you with new knowledge for how to better care for your body after, or during, stress and trauma.


    2: The Unmet Needs & Emotional Roots Of Comfort Eating

    It's not enough to just eliminate or avoid a food. I don't even believe in that, nor do I want to demonize any foods or habits. We need to understand the roots of our carb and sugar dependence so we know what needs are truly being met by these foods. Because, without this, removing the foods almost removes a need being met which is why we crash on diets.


    3: Converting Processed Cravings Into Whole Food Snacks

    Learning how to eat a cookie instead of never eating a cookie is a world of difference. I will be teaching you how to better eat carbohydrates and sweets so they don't stress out your body with as much adrenaline or insulin. In addition, I'll teach you how to use a conversion chart of mine (which you'll get with this course) so you can learn how to use your food cravings to lead you back to a more whole version of that same food.

What To Expect From This Course

What you can
expect inside

7 hours of content:

  • Immersive, easy-to-digest lectures.

  • Q&A sessions highlighting the top questions from the classes.

  • A group practice to do during the class, with real-world examples of how to apply them.

  • A demonstration to show what the work looks like.

  • A sound healing session to regulate and integrate.

You will also receive:

  • The Sugar-To-Adrenaline Sequence webinar.

  • Curated resources to deepen your understanding while you’re going through the course.

Get Lifetime Access

Watch and revisit the material at a pace that works for you.

Pay $150 USD in full now, or $75 payments monthly for two months.

Pay in Full

$150

2 Payments of

$75

FAQs

  • No.

  • You can log into the portal here.

  • You can always reach out to us with questions at info@holisticlifenavigation.com and we will get back to you shortly.