HLN Book Club:
Digesting "Food Therapy"
with Luis Mojica
A 2 month program, taught live by Luis, to walk you through the 4 key sections of his book so you can learn how to recover from stress and trauma through food.
Build your awareness of food’s power to stimulate, depress, or balance your body.
Destigmatize your cravings and recognize that any food can be an ally on the path of healing.
Interrupt cycles of emotional eating and understand the emotional, relational, or nutritional needs you’re trying to fill.
Reduce food-induced stress so you can better handle life’s stressors.
Session #1: The First Part
Session #2: The Second Part
Build your awareness of food’s power to stimulate, depress, or balance your body.
Destigmatize your cravings and recognize that any food can be an ally on the path of healing.
Interrupt cycles of emotional eating and understand the emotional, relational, or nutritional needs you’re trying to fill.
Reduce food-induced stress so you can better handle life’s stressors.
Build your awareness of food’s power to stimulate, depress, or balance your body.
Destigmatize your cravings and recognize that any food can be an ally on the path of healing.
Interrupt cycles of emotional eating and understand the emotional, relational, or nutritional needs you’re trying to fill.
Reduce food-induced stress so you can better handle life’s stressors.
Session #3: The Third Part
Session #4: The Fourth Part
Build your awareness of food’s power to stimulate, depress, or balance your body.
Destigmatize your cravings and recognize that any food can be an ally on the path of healing.
Interrupt cycles of emotional eating and understand the emotional, relational, or nutritional needs you’re trying to fill.
Reduce food-induced stress so you can better handle life’s stressors.
About the Author
LUIS MOJICA
I’m a somatic educator, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma (Hay House, 2026).
The heart of my work connects whole foods and trauma recovery with a focus on the nervous system and adrenals, meaning food has a real impact on how we process and repair the stress or trauma still being held in our bodies.
The foundation of my teachings support relating and listening to the body through the lens of somatics, and how to find safety within yourself in any situation.
I enjoy teaching people from around the world through online offerings like webinars, courses, and a membership, as well as in-person speaking engagements, workshops, and retreats.
