Weight Balancing With Nutrition & Somatics
Intimate 10 Person 3-Month Group
I like to call it weight balancing because once your own body is balanced with foods and somatic practices it will increase or decrease the weight you store to a degree that is sustainable for each body. This group is specifically for people who need to, or want to, lose weight but I encourage you to release any number goal. Let your body show you through balanced eating what works for it instead.
My program is like no other because I'm focusing on several key factors: the science between your body's insulin production and fat storage, learning how to eat whole and processed foods to have the smallest impact on glucose, and addressing the underlying emotional needs and unprocessed trauma that drives your food cravings.
When you combine nutritional therapy with somatic therapy you pendulate between rapidly changing your biochemistry (through food) while addressing the emotions that unfurl from weight loss and eating more balanced (through somatics).
What My Program Does NOT Include:
We will not be counting calories, identifying weight loss goals, focusing on portion sizes, or seeing any food as good or bad. No food is morally good or bad. Food simply has the ability to increase or decrease insulin production, which affects how much fat you store or use.
We won't focus on weight loss goals because, once your body is balanced and not dominated by glucose and insulin, it will use the fat everyday to power your thinking, your breathing, and any movement you have - even if you don't want to exercise.
There will be no weight watching, no calorie counting, no weigh-ins, and nothing from that damn food pyramid. We're tossing out the diet culture and learning to commune with our bodies through somatics and food.
What My Program Includes:
I'll teach you the science of your body through understanding which foods impact glucose and insulin and which do not. This is the direct key to your metabolism and fat storage and this allows us to not even worry about calories or portion sizes.
We're understanding fat as an ancient, animal way of storing life force for us to use later. It's benevolent, protective, and a concentrated source of energy that your body is waiting to use.
Instead of "willpower" and "control" we are going to use your cravings as a compass to show us the unmet emotional, relational, and nutritional needs your body is carrying - and how to get them met.
Unshaming your body's fat storage is a big component here because shame is harder to metabolize than any "junk" food you could eat. We will use somatic practices that I've developed to begin befriending the body we're in as we go on this journey together.
What You’ll Get:
3 months of a small group practice with Luis.
2 hour live group sessions each week
3 private 25-minute 1:1 sessions with Luis (1 per month)
Ongoing connection through the private Circle platform discussion space
Direct support from Luis through voice memos on the Voxer* app. Each participant gets two 5 minute voice memos to Luis per week with a guaranteed 24 hour response Monday - Thursday.
*You will be sent instructions in your welcome email about signing up for this free app and how to be added to Luis’ contacts.
Claim Your Spot
Three monthly payments of $2,000USD, or a one-time payment of $5,400.
This group caps at 10 registrants. First come, first serve.
Please note that all sales are final. No refunds or cancellations will be available once you make your purchase and register. After payment, you will receive a welcome email.
*If you have any questions before signing up or do not receive the welcome email, please email us.
We’re currently accepting deposits.
You should have received a link to pay the deposit via email. If not, please email evan@holisticlifenavigation.com
Dates & Times
Meet weekly with Luis and your other cohort participants for 2-hour recorded sessions.
Group Meetings
April 22nd @ 10am EDT
April 29th @ 10am
May 6th @ 10am
May 13th @ 10am
May 20th @ 10am
May 27th @ 10am
June 3rd @ 10am
June 10th @ 10am
June 17th @ 10am
June 24th @ 10am
July 1st @ 10am
July 8th @ 10am
Schedule* one 25-minute session per month for a total of three private 1:1 sessions with Luis
*You’ll be sent a Calendly link upon registration. These are also first come, first serve so make sure you can do all of them before signing up.
Full List Of 1:1 Session Slots
04/29 @ 1pm / 1:30pm / 2pm EDT
05/06 @ 1pm / 1:30pm / 2pm
05/13 @ 1pm / 1:30pm / 2pm
05/20 @ 1pm / 1:30pm / 2pm
05/27 @ 1pm / 1:30pm / 2pm
06/03 @ 1pm / 1:30pm / 2pm
06/10 @ 1pm / 1:30pm / 2pm
06/17 @ 1pm / 1:30pm / 2pm
06/24 @ 1pm / 1:30pm / 2pm
07/01 @ 1pm / 1:30pm / 2pm
07/08 @ 1pm / 1:30pm / 2pm