What is Food Therapy?

Food Therapy is my upcoming book that explores how nutrition and somatic practices can support trauma and stress recovery, emotional balance, and nervous system regulation. 

From cravings to chronic stress to attention and focus, the way we eat is deeply tied to how we feel and function.

This live session:

Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing of your body from years of addiction.

For example, some people go from cocaine to coffee so the same activating patterns of addiction are playing out with a new substance.

This free session focuses on the somatic psychology behind addiction (a desperation for safety) as well as the biochemistry that causes us to become addicted. Whether it's food, legal or illegal drugs, television, media, work, porn, sex, or money we welcome anyone here who is in recovery, wants to be, or supports people in recovery to learn the important role that food plays in helping the body become balanced and less dependent on addictive substances and behaviors.

Why join?

• To understand the link between addiction and nutrition

• Discover how a combination approach of nutrition and somatic psychology can nourish and support

• Learn nutritional tweaks you can apply right away to your daily food intake

• Get a preview of the insights from Food Therapy, my upcoming book

Event details

• Date: November 24th

• Time: 4pm EST

• Duration: 60 minutes

• Cost: Free

• Replay: Sent to everyone who registers