HLN Membership:

Learn, Continue Practicing & Relate

Join a community of people from around the world who are building an online culture together — one of somatics, whole food nutrition, and healing through self-relating.

A new lifestyle emerges when this work is consistently practiced.

Together we create and weave a beautiful tapestry through shared experience and common language that starts to express and expand into tangible, physical experiences.

Fundamentally this is a chance to…

Co-create a new culture for yourself

This membership space was created with the intention of building an online space for ongoing support, education, integration, and practices within a collective.

When many nervous systems come together, even virtually, a greater capacity is created in the shared space that allows us to explore painful, joyful, triggering, and new topics with less overwhelm through collective support.

This space allows us to connect in a somatic, trauma-informed, moderated setting. Weekly live sessions, smaller sharing circles, exercises, and other practitioners who help us deepen into this work will make up the roots of this landscape that we are co-creating.

What’s inside of

The HLN Membership:

  • Every Monday from 12pm - 2pm ET, Luis hosts a 2-hour live group session that includes a lecture and demos of practices, plus group discussion and Q&A. There are monthly nutrition-based meetings and “Tending To Rupture” meetings, as well as 7-week course review. These are recorded, and replays are available.

  • Every Tuesday from 12pm - 12:15pm ET. A weekly 15-minute guided practice by Luis. These will be recorded and the replays will be made available for access. These sessions are followed by a 45-minute breakout group to connect with other members over the practice.

  • Every Wednesday from 12-12:30pm ET, Evan will guide a grounding and orienting practice, share a piece of music or sound, and facilitate group shares about our experiences. These will be recorded and the replays will be made available for access.

  • Every Thursday at 12pm ET. Our Sacred Circles are informal gatherings where we can commune with people who have a shared language about trauma and a curiosity to understand themselves.

    Topics we discuss may include (but certainly aren't limited to):

    - Reflecting on the Monday lecture

    - Sharing our personal explorations or journeys

    - Asking for insight or feedback from others

    - Seeking to understand or explore current events

    In this space, we'll follow the flow of our energy and see where the conversation takes us. Meetings are recorded by request only, and can also serve as an unrecorded space.

  • Every Friday at 12pm ET. The weekly Thaw Out is an opportunity to defrost together over the projects that make us freeze, the tasks we're currently frozen over, or the things we never make time for.

    The goal is to expand our capacity to move through freeze with each meeting, whether that includes paperwork, finances, cleaning, food prep -- or reading, journaling, meditation, and artwork.

    Bring your projects or intentions and let's thaw out together. These meetings are unrecorded.

  • A monthly live group session that explores inclusion through the lens of somatic experiencing & decolonization.

    Any and all members are welcome and no topic is off-limits. Bring any reflection or question you might have to share or come to just observe.

    This session is recorded and replays are available. Meetings are on Thursdays, and replace one of the month’s Sacred Circles.

  • Bi-monthly for one hour on Tuesdays at 4pm ET. These events will alternate being led by Luis and Camille, and we also invite guest speakers to join. These events are recorded.

  • Every month we invite you to join live in a team podcast recording. After the podcast ends we end the public recording, and switch over to group Q&A and shares to continue diving deeper into the topic. These are recorded on Mondays at 2:30pm ET.

  • Four times per year we’ll host a mini-course on a different topic.

    These will be three, 2-hour sessions on Thursdays at 10am ET, and are only open as live meetings to members.

‘‘ I used to think that the opposite of depression was joy and I used to dream of one day being joyous; that is until I joined the HLN community. 

Now, I dream of expression, which I now know is the true opposite of depression.

 Through the presencing, the co-regulation and the wisdom of Luis, the HLN team and the rainbow of souls that make up the greater community, I am learning to live that dream, my life of full expression. ,,

— Nadine Dubina

Weekly practices for integration.

This Membership Gives You An Opportunity To…

Be a part of a passionate, empowered, & trauma-informed circle of peers.

You will get access to a moderated, easy to use discussion forum that makes it possible for you to introduce yourselves to one another, share experiences, steps on your journey, and all the rest of what we love to do and be when we’re together, being human.

Chat with other people around the world that are not looking to complain or dwell in their pain, but transmute it through the magic of somatics and community.

Make your ongoing trauma healing actually fun and exciting, while also supportive and relational.

With the combined power of beautiful and caring minds working together, relating in real time, over what’s really coming up for us…

Everyone is dedicated to creating an abundance of support and loving accountability in a way that keeps you engaged.

Begin to explore what a new culture can look and feel like.

Somatic practices, though effective and gaining popularity, are still counter-cultural. Most people do not live their day to day lives with somatics.

This is why our membership is so important because it helps you normalize and habitualize these practices so that they become second nature.

You’re no longer the weird one at the dinner table holding your chest and taking a deep breath - we’re all the weird ones together.

 ‘‘ I’m so curious what this space will inspire in you…’’

— Leia M, Conscious Money Coach

Recovering from trauma & stress with others…

…reminds us all that trauma is natural, that we are not broken, and that it’s far easier to do it together than alone.

Intentions for This Space…

This online membership space is meant to be a continuation and deepening of what you learned during your time in the 7-week course.

As we all set off on this journey – I welcome you to deepen your knowledge and stay as connected as you wish to be.

The intention of this space is to create community support around real-time topics — such as collective trauma from current or worldwide events — and continue integrating somatic work into your daily life.

It is not intended to be a replacement for therapy or medical treatment, but it can be an incredible complement to it.

Join The Community

The HLN Membership was created with the intention of building a trauma-informed container for ongoing exploration, education, integration, and practices within a collective.

The HLN Community is open to those who have completed the HLN 7-Week Course, completed one of the slow groups, attended a retreat, or completed the self-led course. We only open membership two times a year, and will notify everyone who is applicable via email during registration windows.

The HLN Community is where practices shared in the course become culture. People join from around the world throughout the week for:

  • 5-6 live sessions each week to learn & practice.

  • Q&As, lectures from Luis and guest teachers, and fun rituals.

  • Support from the HLN team via our private online platform

  • Replays, if the live events don’t align with your schedule.

  • Access to all HLN webinars for free

  • 15% membership discount for all other HLN offerings

  • The opportunity to schedule 25-min 1:1 sessions with Luis

$125/month

$1,000/year

  • I really appreciate the community…

    I’ve been to so many communities over the past 30 years, and a lot of them virtual - what I really appreciate about it is that there is such an awareness of the nervous system and the individuals within the process, but also the communal and the collective. I appreciate that there is a legacy at work at all the calls and the presence that’s going on there.

    — Mair

  • Life changing and incredibly illuminating...

    My experience of working with Luis has been truly life changing and incredibly illuminating. Luis showed me a path that I thought I was already on .... but I wasn’t completely! I owe so much to his compassionate pragmatism and incredible generosity of spirit.

    — David McNamara, Founder of Samadhi Recovery Center

  • I like how he focuses on one topic each month...

    It feels so exciting to have mastery over one particular trauma response, or trigger. I’m so excited about it!

    — Leia M

  • Working through trauma can feel a bit isolating...

    It felt so good to have that community!

    — Rohini

  • I really appreciate the community…

    I’ve been to so many communities over the past 30 years, and a lot of them virtual - what I really appreciate about it is that there is such an awareness of the nervous system and the individuals within the process, but also the communal and the collective. I appreciate that there is a legacy at work at all the calls and the presence that’s going on there.

    — Mair

  • Life changing and incredibly illuminating...

    My experience of working with Luis has been truly life changing and incredibly illuminating. Luis showed me a path that I thought I was already on .... but I wasn’t completely! I owe so much to his compassionate pragmatism and incredible generosity of spirit.

    — David McNamara, Founder of Samadhi Recovery Center

  • I like how he focuses on one topic each month...

    It feels so exciting to have mastery over one particular trauma response, or trigger. I’m so excited about it!

    — Leia M

  • Working through trauma can feel a bit isolating...

    It felt so good to have that community!

    — Rohini

FAQs

  • $125USD per month (which can be cancelled at any time), or $1000 upfront for the full year.

  • You can cancel your monthly membership anytime. No contracts. No questions.

    The yearly membership can be cancelled, or not renewed, at the year mark.

  • Circle; it is very similar to Mighty Networks. Or if you are familiar with Facebook and Slack, Circle is a nice combination of both of those platforms.

  • Those who only watch the replays actually don’t miss much. Some people find it better because of the potential stress that comes along with participating live.

    Also, within the HLN Community space is the option to post reflections/questions in the online forum -- so you have the opportunity to engage after watching replays if you so choose.

  • HLN takes quarterly two-week breaks throughout the year. The 2025 breaks take place in February, June, August, and December. During these months monthly membership cost is 50% off.

You can’t create new culture alone — it takes time, consistency, and practice with others.

We tend to work through our trauma privately or alone –  and while that is an important piece of the puzzle, after being in private practice for a decade, I've seen healing accelerate in community spaces in an incredible way, and that’s something I want us to experience together.