What is Food Therapy?

Food Therapy is my upcoming book that explores how nutrition and somatic practices can support trauma and stress recovery, emotional balance, and nervous system regulation. 

From cravings to chronic stress to attention and focus, the way we eat is deeply tied to how we feel and function.

This live session:

On February 10, 2026, I’ll guide a 60-minute class focused on the connection between what our kids eat and how they express themselves.

I’ll be teaching somatic techniques to connect to the emotional trauma that drives comfort eating, and we’ll explore how to nourish our bodies — and our children’s bodies — in a balanced way.

Why join?

• To understand the link between nutrition and tantrums.

• Discover how nutrition can nourish and support your child’s nervous system.

• Learn nutritional tweaks you can apply right away to their daily food intake.

• Get a preview of insights from my upcoming book.

Event details

• Date: February 10th

• Time: 10am EST

• Duration: 60 minutes

• Cost: Free

• Replay: Sent to everyone who registers