Food Therapy

Conscious Eating to Navigate Anxiety, Stress, and Trauma

copy copy copy

Pre-Order List

As a reader, you will learn how to nutrition and somatic practices can change your relationship to yourself:

Relating to cravings
Why pizza heals your colon when consumed with multiple cups of coffee
Whatever else
Beans
How to deepthroat cake

I find that the more I do this work, the more spacious I feel internally...

As I de-adrenalize my body I begin to feel more calm, grounded, and settled...The notion that my body is perfect and doing exactly what it should be doing, in reaction to what's happening in and around it, is a bit mind-bending...I notice that I'm unhooked from an addiction to adrenaline itself.
— Brigitt Thompson, Author
Insight, wisdom, and practical tools for understanding one's own issues.

Couldn't be happier with Luis's work. Insight, wisdom, and practical tools for understanding one's own issues. So kind, patient, articulate, compassionate--an utterprofessional. He's brought a lot of healing and understanding to my relationships with my creative work, my family, my partner, and my past. Affordable too.
— Benjamin Obler, Author & Teacher
Luis has a very different approach...

…which has been so so great for me. He is a humble and compassionate guide, as well as ultra professional. I would recommend him to anyone who is ready to dig deep.
— Blossom Berkofsky, Photographer
Luis is a truly skilled practitioner ...

I really don't feel that I can praise him enough.
He is kind and compassionate and has very keen observation skills to offer objectivity into the things that you just can't seem to see for yourself.
— Adam Kane, Shamanic Practitoner
Thoughtful and caring...

He really listens and is able to address the true cause of what ails you.
— Christine Moss, Artist & Chef

Your guide & teacher

I am Luis Mojica, a Somatic Practitioner & Educator.

My body began healing itself of chronic illness when I was 16 years old through whole foods alone. I went onto study & apprentice in whole food & herbal healing and began helping people manage their PTSD, anxiety, and chronic health issues with diet alone through my private nutrition practice.

Then, in 2015, I discovered somatic therapy & went to the Somatic Experiencing Trauma Institute for a 3 year immersive training to practice Somatic Experiencing. This lineage of holistic trauma healing gave me words and practices for what was always something I understood intuitively but didn't know how to speak or teach. It has since become the foundation of my work & my life.

To meet the growing need for my work, I started this course so that people could begin working with their own trauma by learning how to listen to their bodies themselves. It's an incredible and affordable way to begin the journey now.

For more information on me and my work, listen to the first episode on my podcast: how I transformed my trauma into a gift and then into this work that I do. This course is just one of the many gifts I have had the pleasure of sharing with you.