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6 week group somatic release circle

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This is a weekly online group that meets for 90 minutes, every week, for 6 weeks on Sundays from 5:30pm - 7pm EST. We will bring in the exercises and methods we learned in the course and solely focus on self-regulation and trauma/stress release through somatic exercises.

Dates are: Nov. 22, Nov. 29, Dec. 6, Dec. 13, Dec. 20, & Dec. 27

Please hit the subscribe button below. You must commit to the full 6 weeks and you will be billed weekly based on the day of the week you subscribe. So if you are subscribing on a Monday, then you will be billed for 6 Mondays.

These sessions are not recorded. This is to maintain privacy and safe space, so everyone must commit to showing up live. I ask for commitment so we can create consistency, community, and effective learning & releasing.


 6 Weekly Installments of $30
Full Payment of $180

Holistic Life Navigation
4 Deming Street #2
Woodstock, NY 12498
845-684-5919

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