Trauma Is Energy: What Will You Do With It?

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Trauma is not an event, it’s how the body experienced the event. It happened and it’s over. What we’re left with is a surge of energy. What will we do with it? #trauma #healing #selfinquiry #meditation #spring #somatictherapy #holistic

A post shared by Luis Mojica (@holisticlifenavigation) on Apr 9, 2019 at 7:58am PDT