Fast Food: Open Faced Dulse Avocado Tomato Sandwich

Fast food happens to all of us, but it doesn't have to mean GMOs, animal products, or drive thrus. It can be as easy as a few ingredients deliciously paired together. This sandwich is that kind of food - or should I say dat kind of food. Behold, "DAT" open faced sandwich.





​All you need is:

Ezekiel sprouted, gluten-free bread
1/2 ripe avocado
maine coast apple smoked dulse strips
tomato
a toaster

1) Toast your Ezekiel bread to desired texture.
2) Smash half an avocado and spread over the toasted bread.
3) Layer generous amounts of smoke dulse strips.
4) Then top with juicy tomato and eat!

This Dulse Avocado Tomato (DAT) sandwich is loaded with nutrition. First, you're getting your week's worth of iodine from the dulse which is good for your thyroid, detoxifying to radiation, and preventative against many different cancers. The apple wood smoked style makes it taste like bacon! The avocado is supplying you with over 1/2 your vitamins, minerals, and healthy fats. The sprouted bread is giving you lots of fiber and flavor - but NO gluten or weird starches. The tomato is loaded with lycopene for blood cleaning, prostate health, and protection against the Sun. Not like the latter is a real problem right now in upstate NY.

So there you have it. A simple, 5 minute breakfast, lunch, dinner, or snack to nourish and feed your brain and body.

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