I recommend that everyone reading this write down the following ingredients: soaked mung beans, brown rice, onions, garlic, ginger, and curry powder. Okay, the hard part is over. Now all you do is simply throw everything into a pot, simmer for 45 minutes, and eat it for three days. That's it? That's it!
Traditionally, it consists of yellow split mung beans, however I like to use green mung beans that are soaked and/or sprouted for deeper detoxification properties. I also find these more effective for the modern world than the split version (which yields less enzymes than the sprouted green beans) when it comes to cleansing.
Kitcheree is an ayurvedic and yogic traditional dish that works to balance the digestive system, detoxify the body, and cleanse the mind. It does this in very simple, yet profound ways.
The Trinity Roots
Garlic, ginger, and onions are powerful alone but when you combine them in a dish, you create a high sulfur, high selenium, and high antioxidant formula that helps to increase circulation, move out old lymphatic fluid and wastes, greatly reduce inflammation, and detoxifying the tissues in the body. When you combine curry powder, which contains turmeric, with these you amplify its ability to reduce inflammation. Sulfur is also a collagen generator which creates new beautiful skin, strong ligaments, and flexible bones - which you want!
Mung Beans and Brown Rice
Not only are mung beans highly detoxifying, they are also cooling for the body, good for your liver, they act as a diuretic, and are even good for recovering alcoholics (Paul Pitchford, Healing With Whole Foods). Mung beans are one of the easiest beans to digest, yielding no gas or bloating - especially when they're soaked and even more so when they're sprouted. Combine them with nourishing, cleansing, and pH balancing brown rice and you have yourself a complete protein that strengthens, heals, and detoxifies the body without messing with blood sugar levels. This is ideal for diabetics and hypoglycemics.
The foundation of a kitcheree cleanse is, essential, mono-dieting. This occurs when one eats only one type of food or one type of dish consistently for several days to several months. Mono-dieting allows the body's digestive organs to anticipate which enzymes need to be made so that digestion can become faster and more efficient. Once the body is used to eating the same food, those organs (liver, gallbladder, pancreas) can finish digesting early, get more rest, and turn more of their energy toward self-cleansing, restoration, and regeneration.
Cleansing The Palate
Eating simple food without salt, sugars, and oils cleanses the palate and, the longer the mono-diet is endured, the more sensitive your taste buds will become to these foods when they are included in your diet again. This is helpful, as it makes one less tolerant for overly fatty, salty, and sweet things.
Cleansing The Mind
This is, without a doubt, the most challenging aspect of any cleanse. When you're eating only kitcheree you are free from the distraction of what to cook, or what to eat, or what to buy. You're free from the constant nagging voice in your head that wants you to satisfy your sweet tooth, or snack on something to make it through a task you're working on. The freedom from these distractions sounds lovely, but it can be quite hard to deal with. When we're not distracted AND we're cleansing years of chemicals and feelings from our bodies we tend to become irritated, panicked, emotional, anxious, angry, and just about every other emotion one can think of.
For a successful cleanse, it is vital to have support from your friends and family. You have to set up something for yourself to focus on that isn't food oriented. Don't start a cleanse if you're about to embark on a stressful project, or are going away for one week to your favorite place with all your favorite foods. I love to cleanse when I have several days away from work and people, and I can just compose music all day, read books, hike, go on walks, and simply take it easy. Not being bound by time or aware of time is extremely helpful during a cleanse as well, since we're so time-programmed as to when we should eat and snack.
So, you think you're ready to try a kitcheree cleanse? I think you are too! It's so easy and delightful that you may become addicted to it, which is entirely perfect! One can do a kitcheree cleanse for several weeks to several months. Your body will tell you when it's craving something new. For my kitcheree recipe, go here. You can use the individual spices I have on that page, or you can simply use 1-2 tbsp. of curry powder instead. Either one will be beneficial. Just make sure your curry powder is salt-free.
Once you make your kitcheree, eat it for breakfast, lunch, and dinner for 3-10 days. You do not need to worry about coming off the cleanse in any specific fashion since you're already eating. Just be gentle and do not eat portions that are too filling for the first few days. To speed up the cleanse, replace breakfast with raw fruit or herbal tea and only eat kitcheree for lunch and dinner. Steamed vegetables or salads can be served on the side with kitcheree as long as you stick to the guidelines of no oil, no salt, and no sugar.
Eating your way to being more fit, creative, young, healthier, and energetic is certainly one of my favorite ways to transform my body. I hope this information helps to transform yours.
I kept saying I would write an article focusing on the confusion of olive oil and its health benefits. This may be hard for some people to read, but I just have to break it to you: olive oil is not the magic bullet we believe it to be. Most olive oils, in fact, are just concentrated, rancid fat. They offer no vitamins, minerals, enzymes, fibers, proteins, or carbohydrates. It is no more than your average processed food.
"But what about all of these Mediterranean Diet studies?" Well, what about them? What is the Mediterranean anyway? The Mediterranean is the area of countries surrounding the Mediterranean Sea. In Europe we have Spain, France, and Italy, in Asia we have Lebanon and Israel, and in Africa we have Egypt and Morocco - to name a very short few. That's one heck of an area to name a dietary philosophy off of. Especially when one considers that each country (and continent) has a completely different diet.
Portugal, Southern Italy, Spain, Southern France, Greece (the island of Crete), and parts of the Middle East were studied to determine the benefits of a "Mediterranean diet". Out of all of the countries studied, the island of Crete was the most heavily researched, where over 700 men were tested. All men lived in the countryside, ate little to no meat, rarely had dairy, only had fresh fruit for dessert, and consumed a plant-based diet of whole grains, legumes, vegetables, fruits, nuts, and seeds. They also drank two glasses of wine daily, with meals, and replaced all fats with olive oil. They, on average, took in about 1-2 tablespoons of olive oil each day.
It's important to understand that the olive oil they were consuming was fresh, local, and unfiltered. It still contained some fiber, antioxidants, and most likely did not become rancid after being shipped thousands of miles over sea, only to sit in a warehouse for many months. More importantly, if their olive oil had turned rancid their plant-heavy diet (namely of fruits and vegetables) provided them with ample antioxidants to counteract any free radical exposure from the oil. Furthermore, the vasodilation that occurs from eating a whole food, plant-based diet would protect the heart by keeping the circulation strong, allowing the arteries to easily repair from any damage, and maintain a good blood flow to the heart.
These men ate very little to no processed sugar and virtually ate no refined carbohydrates. Refined carbohydrates and sugar are more often to blame for high cholesterol than fatty foods themselves. You see, when the carbohydrate is refined (white flour, pasta, bread) it is too potent for the body because it contains too much energy and doesn't have the other factors (fiber, bran, and germ) to slowly release the glucose. The carbohydrates are so easily broken down into glucose that the body has to store all the extra energy as fat, which we know as triglycerides. These triglycerides are then stored in the arteries, which prompts the liver to create more cholesterol to "sweep" the arteries clean. No sugar or refined carbohydrates means a less triglycerides and less cholesterol production.
In addition to this, they also lived very active lifestyles. Many of them were farmers and took part in intense labor daily, with adequate sun exposure and detoxification through sweating. These men exercised every day, lived in the beauty of nature, were primarily vegan, ate fresh, local organic produce (that most of them grew themselves), ate only whole foods, and ate virtually no sugar or refined carbohydrates. As you can see, it wasn't the olive oil that kept their hearts healthy. How could researchers ignore all of these factors and report on the olive oil itself? That is what I considered bad researching, bad reporting, and bad business. There's either a lot of money to be made, since there's been no reduction in heart disease even with the increase of olive oil, or the researchers and doctors are equally as confused as the consumers. I would like to believe the latter.
When you read an article about the health benefits of olive oil, the results are usually cherry picked from an entire lifestyle that is never mentioned, or it's the result of researchers finding benefits in the olives themselves. Once the fiber of the olive is separated from the oil, the antioxidants, plant sterols, minerals, and vitamins are also lost. Studies have, however, proven that olive oil on the skin is very beneficial, but then again all fats are. Fats protect the skin from sun damage and aid in the synthesis of Vitamin D-3 from the Sun. Most of us like to believe that more is better, so we use olive oil in excess because it's proven to be "good for us". I don't know how researchers saw that these men exercised, lived in the country, and ate a primarily vegan diet, yet told the public that olive oil was the reason they were healthy and can be the new miracle bullet for the ever-growing plague of American heart disease.
Dr. Robert Vogel has long proved that olive oil does not equal better health. It was actually found to impede blood circulation and cause damage to the endothelial lining of the arteries. While studying the level of circulation, he was able to see how it was affected after the patient ate different types of food. When olive oil was eaten with a cooked meal (in pasta or as a dip for bread) Vogel found that the blood flow would decrease by 31% and wouldn't return back to normal for up to six hours. However, if olive oil was poured over a salad (the key here is raw vegetables) the blood flow still decreased but not as dramatically and it returned to normal much faster. These results are huge! This proves that the vasodilators and antioxidants found in fresh fruits and vegetables were strong enough to help protect the arteries from the otherwise damaging effects of olive oil. This suggests that the fat literally goes into the arteries and slows down our blood flow. You can read more about his findings here. You can also read some information on the nutritional profile that is lost during the processing of oil here.
I believe that any processed food, when eaten regularly, will eventually build up and cause problems in the body. Processed foods can be better thought of as "potent foods". During processing, one part of the food is concentrated while the rest is discarded. The problem is that all parts of the food make up its digestive, nutritional, and therapeutic abilities. You cannot isolate one part and expect it to work in the body without the other parts.
Olives, for example, contain fiber, vitamins, minerals, enzymes, and antioxidants. This keeps the fats protected and delivers them to the body in small, healthy proportions. It takes, roughly, forty olives to make one tablespoon of olive oil - talk about a potent food! Most of us would never eat three jars of olives but it's quite easy to eat several tablespoons of olive oil with bread, which comes before the salad with dressing made of olive oil and the entree sauteed, or baked, in olive oil. We are drowning in olive oil! More importantly, the isolated oil doesn't have the antioxidants and fiber to protect it from becoming rancid. This means that most of us ingesting plant oils, raw on salads or heated in cooking, are most likely ingesting rancid fats. In other words, we are drinking a concentrated source of liquid, free radical-laden fat.
The only exception is pure, fresh, cold-pressed flax oil. Flax oil is the only oil that dilates the vessels, helps to reverse heart conditions, and inhibits tumor growth. I recommend Barlean's flax oils because each order is pressed when the store makes it. Other brands are likely sitting around for several months, becoming rancid. Barlean's also sends their product cold and most health food stores know to put it in the refrigerator upon arrival. Their bottle is also important as it is black and has an oxygen-proof cap. This ensures that light will not penetrate the bottle and leach its nutrients, while the cap keeps it from oxidizing and turning rancid. If you don't care for oil (I know I don't) you can use ground flax seeds daily in water, oatmeal, in breads, or sprinkled over salad and meals. Use 2-4 tablespoons each day. The ALA in flax allows vegetarians to turn it into the sought-after DHA and EPA found in most fish products.
My diet isn't always perfect, but I have stayed away from oil since March of this year and I can tell you that whenever I do eat it I have a hard time enjoying it. I never noticed how rancid it was before, or how much it coated my mouth and throat. Fat is very hard to digest, making olive oil a bad combination for salads and other types of food. A lot of raw vegan dishes are full of nuts, salt, and olive oil. I believe this is why many people trying a raw diet have digestive upset with excess bloating and gas. Removing oil from your diet can leave you feeling lighter, may help you lose weight, may assist in clearing up skin conditions, and it may allow you to fill up on whole food calories rather than isolated oil calories.
One tablespoon of olive oil gives us 120 concentrated empty fat calories, a negligible amount of vitamins and minerals, little to no antioxidants, no carbohydrates, no proteins, and no fiber. Whereas 1/4 cup of cooked quinoa gives us 150 calories and is saturated in vitamins, minerals, antioxidants, complex carbohydrates (great for balancing blood sugar), easily digestible "complete" protein, and fiber. When we eat whole foods we take in greater amounts, become fuller on less calories, and gain the nourishment that we need.
It is no wonder why nutritionists have coined the term "overconsumptive malnutrition". We are eating hundreds, even thousands of excess calories and getting absolutely no nutrition. The brain is begging for nourishment and we're signaled to keep eating and eating. The only sure way to live a healthy life, while maintaing a healthy weight, is to eat a diet that is plant-based and made up of whole foods. That would include whole grains, legumes, vegetables, fruits, nuts and seeds.
Do I think olive oil is healthy? Absolutely not.
What do you think?
These are a favorite our home and always are a hit with our friends! Contrary to what you heard, sweet potatoes are not nightshades at all. Meaning, they don't contribute to inflammation. Curry powder is anti-inflammatory, great for the liver, and amazing for digestive fires. When you combine the two, you get a "french fry" that is nutritionally superior to its white, canola-fried, diner friend in that it's loaded with beta-carotene, antioxidants, is restorative to digestive health, and warming to the entire body. The nutrients in sweet potatoes helps the skin retain its glow, tones the kidneys, and eases constipation and nausea.
Get yourself a large sweet potato, sesame oil, curry powder, and tamari. Now, do the following:
1) Slice potato into the desired thickness, thinness, or shapes.
2) Add sliced potato to a bowl and cover with 1-2 tbsp. of sesame oil, 1 tbsp. tamari, and 2 tbsp. of curry powder.
3) Mix well.
4) Spread on a cookie sheet and bake on 425 for 25-35 minutes until crispy - or leave them in longer if you wish.
5) Serve with any meal, as a snack, or with your favorite dipping sauces!
Eating fruit for breakfast is one of the best things you can do for your health. You see, fruit is the one food that does not get digested in the stomach. It bypasses the stomach completely and is broken down in the small intestine. This means the stomach can continue resting after sleeping and your body and stay in a fasting mode that helps to cleanse, strengthen, and fortify your system every day. It's a short cut to alkalizing and rebalancing. If you can't eat just fruit for breakfast, have something light with it like organic toast from sprouted grains or some hot porridge. The worst food in the morning is something high in fat and protein like dairy products, nut butters, & meats. Unrefined, whole carbohydrates are the best way to wake up your sleepy body.
This recipe, if I can call it that, is so simple and easy. It takes but 10 minutes or so and can stew while you get ready for work, admire the birds, or tend to other morning rituals. You'll need:
1 apple or pear
1/2 pint of blueberries
1 tsp. cinnamon
1 tsp. slippery elm powder
1 pinch of sea salt
1) Dice the apple and peel it if you desire a smoother porridge.
2) Fill a pot with just a shallow layer of water and place it on the burner.
3) Add apples, berries, cinnamon, and salt. Cover and bring to a boil, then reduce to medium heat for 10 minutes.
4) Uncover and mash up the porridge with a spoon to soften the apples further.
5) Like this!
6) Remove from heat and add slippery elm powder.
7) Mix well and pour in a bowl. This makes one serving of warm, delicious apple porridge.
The benefits of such a simple, easy meal like this never fail to impress me. Pectin from the apple is a great fiber that helps to cleanse the colon, detoxify heavy metals from the body, and even absorb and remove radiation! The antioxidants and phytochemicals in the blueberries have potent liver enhancing and restorative properties, along with helping to improve eyesight, skin repair, and clean the blood. The cinnamon helps balance blood sugar levels and increase circulation (a must when you're living in the Northeast in February!) and the slippery elm soothes and repairs the digestive system by healing inflammation and rebuilding tissue.
All of that comes from this humble bowl of apples and berries! To make this more appealing for children, peel the apples and add a small amount of maple syrup to mimic apple sauce or a sweet treat. You may also use this as topping for oatmeal, pancakes, or toast. Pears are equally good alternatives for apples if you're wanting more variety as well.
Stay warm and enjoy!
A lot of people, actually. Spirulina is a fishy, dark green algae that has a strong taste but an even stronger healthy punch. The amazing thing about Spirulina, like most not-so-palatable foods, is that your body will gain so may benefits from its nutrients that it will soon start to like and then actually crave the taste of it. I take my Spirulina shaken in a jar - never stirred. Add 2 cups of slight lukewarm water and 1 tsp. of Spirulina powder to a jar and shake well. This will get all the clumps out and slightly dilute the flavor.
The BIG Benefits of Such A Little Plant
I don't even know where to start as there are so many. Spirulina can and has (for me):
- balance blood sugar very well
- cleanse the colon and promote regularity
- heal internal wounds and cuts like ulcers, diverticulitis flare-ups, and other digestive traumas
- rich in chlorophyll it acts as an internal deodorizer so you will smell like a garden - not compost
- very high in Vitamin A which can help improve eyesight, skin, and add moisture to the entire body
- can be healing for the mucus membranes: mouth, anus, vagina
- builds strong blood with chlorophyll (mimics iron) and vitamin K for proper clotting and healing
- detoxifies the system of any pathogens and bacteria with high chlorophyll content
- high in antioxidants help it prevent oxidative stress to the brain, heart, and lungs
- has been very helpful with cancer and other immune disorders
- improves appetite and rejuvenates the digestive tract
- can help the body's B-12 stores in Vegetarians and Vegans
I take 2 teaspoons daily. One in water upon rising, and one in my food in the afternoon or evening. This miraculous algae has helped me cure asthma, acne, diverticulitis, weakness, malnutrition, and fatigue from stress. It was one of the first greens I ever took when entering the holistic world in 2004. Try a cup for yourself and start slow. Have 1/2 tsp. daily and work up to 2.
You'll be glad you did.
Fast food happens to all of us, but it doesn't have to mean GMOs, animal products, or drive thrus. It can be as easy as a few ingredients deliciously paired together. This sandwich is that kind of food - or should I say dat kind of food. Behold, "DAT" open faced sandwich.
All you need is:
Ezekiel sprouted, gluten-free bread
1/2 ripe avocado
maine coast apple smoked dulse strips
1) Toast your Ezekiel bread to desired texture.
2) Smash half an avocado and spread over the toasted bread.
3) Layer generous amounts of smoke dulse strips.
4) Then top with juicy tomato and eat!
This Dulse Avocado Tomato (DAT) sandwich is loaded with nutrition. First, you're getting your week's worth of iodine from the dulse which is good for your thyroid, detoxifying to radiation, and preventative against many different cancers. The apple wood smoked style makes it taste like bacon! The avocado is supplying you with over 1/2 your vitamins, minerals, and healthy fats. The sprouted bread is giving you lots of fiber and flavor - but NO gluten or weird starches. The tomato is loaded with lycopene for blood cleaning, prostate health, and protection against the Sun. Not like the latter is a real problem right now in upstate NY.
So there you have it. A simple, 5 minute breakfast, lunch, dinner, or snack to nourish and feed your brain and body.
Amaranth is a forgotten grain. It's the hardest to find in a store, on a menu, and even at specialty shops and restaurants. The taste and texture may contribute to it. We often liken the smell of dried amaranth to grasshoppers and the texture to slime. I know I'm not doing a good job at proving why you should eat this but, don't worry, I will!
Amaranth is the most mineral-dense grain on the planet. Or at least that I'm aware of. This is why it smells so strong and tastes so unique. Amaranth is loaded with calcium. magnesium, iron, trace minerals, and protein. In fact, it has more digestible protein than any other plant sources AND it is complete in that it is full of L-Lysine: the amino acid that most grains lack.
L-Lysine is a superstar amino acid that helps prevent and treat viruses and viral breakouts like shingles, herpes, and possibly even HIV. It protects the immune system, strengthens the skin, and helps create healthy muscles and collagen structures like tendons and ligaments in the body.
It is said that there is no malnourishment wherever Amaranth is eaten. As far as growing it, it grows nearly anywhere, in any climate, and can easily thrive in poor soil, drought conditions, and the cold. The nutrient density of this grain and its ability to grown anywhere makes it extremely beneficial for a world that is running out of whole foods and room. This grain is sustainable, vital, and SO good for you.
Now, about the taste, how does one work with it? I recommend starting with this tasty breakfast porridge. You'll need:
1 cup amaranth
1 cup coconut milk from the can (or homemade/store bought nut milks)
1/2 pint blueberries
1 tsp. cinnamon
maple syrup or raw honey
1) Simply add 1 cup of amaranth to 2 cups of water and bring to a boil. Once boiling, simmer and keep covered for 15-25 minutes until most water is absorbed. It should resemble cream of wheat porridge.
2) Add everything else except for the walnuts or honey, stir well, and let it sit covered for another 5 minutes.
3) Pour a serving into a bowl, top with crushed walnuts, a sprinkle of cinnamon, and a drizzle of your preferred sweetener (optional) and enjoy this warm, creamy, delicious and nutritious breakfast!
It makes a great snack and post-workout food as well. Your kids will love it if you add organic cocoa powder to it and chill it in the fridge. It tastes like a decadent chocolate pudding that way. Perhaps the kid in you will love it too?
I first discovered Amaranth many years ago when I was detoxing my liver and curing Candida in my gut. Amaranth porridge was an essential part of my diet. It's a great food for anyone with stomach issues as the grain is less abrasive because it creates a soothing mucilage rather than an abundance of indigestible fiber like wheat or brown rice.
Oh, the many benefits of ginger! Warming to the body, detoxifying for body, cleansing to the liver, softening to the tissues, thinning to mucus, circulating for the blood, beautifying for the skin, intensifying for the chi, toning for the sexual organs, healing for the stomach, strengthening for the heart, and appealing to the taste.
This ginger tea recipe of ours will surely keep your immune system strong throughout the Winter or, if you're already sick, have this in addition to 4 cups ofhot yarrow infusion while taking hot baths for 3 days.
1) Begin with boiling 4 cups of water in a pot on the stove.
2) While the water boils, chop ginger into big chunks like so.
3) Add the ginger to the pot and let it boil for 10 minutes, then simmer for another 15.
4) Pour the water into a mug through a strainer and add:
- The juice from half a lemon.
- 1 dropper full of Mullein tincture
- 1 dropper full of Echinacea tincture
- I teaspoon of local, raw, chemical-free honey*.
Drink this throughout the day and you will be doing your body a lot of good. The lemon is alkalizing, which helps bring more oxygen into the blood to flush out pathogens and other anaerobic things like fungi and mold. The Mullein is cleansing to the lymphatic system and helps remove mucus from the lungs. Echinacea is lymph cleansing as well, but really good for boosting the immune system. Local, raw, chemical free honey is nourishing, gentle for upset stomachs, and loaded with special minerals, vitamins, and unknown magic (including natural antibiotics) that help rid the body of bacteria and viruses.
*I will do a larger article about honey, but for now I will say this: I'm a pure vegetarian and strongly believe in animal welfare but I find local, raw, organic/chemical-free honey to be helpful for the bees during their crises the same way an animal sanctuary is for retired farm animals. As long as they're leaving plenty of honey for their bees to live off of throughout the Winter, I consider it ethical. Honey is truly a food straight from the Goddess. That being said, it should only be used in small, medicinal amounts out of respect.
" I want to buy good quality food, but on a low budget. What tips do you have & what exactly should I be buying?"
This question has been plaguing my inbox, so I thought it would be a good time to address it. Eating healthy does NOT mean eating expensive and gourmet. It's quite the opposite. The type of diet I advocate is a pure vegetarian diet made of whole foods. Some call it Vegan, but I prefer to call it pure vegetarian (more on that another time).
A pure vegetarian, whole-food diet consists entirely of whole grains, beans, vegetables, seaweeds, nuts, seeds, and fruits. You can include high quality plant oils, but a very small amount. Eating this way does take more time, but you will save your money and your health.
Now, if you're going to be buying organic prepackaged soups, organic microwaveable meals, organic frozen pizzas, organic cereals, organic nut milks, organic cheeses, organic meats, and organic desserts you are going to spend a considerable amount more than the unprocessed foods I mentioned before.
There's a good reason for this: there's more energy in the box! Any company that wishes to be certified organic must spend much more money than a conventional food company for testing, evaluations, and any fines or penalties they may come across in the certification process. Organic, bulk products are the most inexpensive ways to eat healthy.
Organic oats in bulk are $1.79 per pound, while organic packaged oats are $4.49 per pound. One can (3 cups) of black beans is $2.79, while organic dried black beans are $2.49 per pound. If you take both of these figures into consideration, also realizing that 1 cup of black beans yields 3 cups cooked and there's nearly 3 cups of black beans in one pound bulk, you'll spend 4 times the amount on oatmeal and almost 3 times the amount on beans.
If you make grains and beans your staple, a single person would spend around $5 each week on just the grain and bean portion of each meal. This is not an ideally balanced diet, but it's a great start! Moving onto vegetables and fruits, there are certainly some that go a long way nutritionally, while still saving you money.
Potatoes (sweet and white)
At Sunflower Natural Foods in Woodstock, NY Broccoli is $3.49 for two bunches, sweet potatoes are $1.79 per pound, and apples are $1.69 per pound. If you figure you get 5 servings or more from the broccoli, and that one sweet potato is 1 pound and yields 2 servings you can see that a meal made of rice and beans with broccoli and potatoes costs less than $4.00. If steaming is too bland, you can even add 1 tbsp. of coconut oil ($10.99 per jar, 30 servings), and use one thin slice of an onion ($1.59 per 1 pound onion) and you're talking rice and beans with stir-fried vegetables for $4.69!
Broccoli is known to be one of the most cancer-preventing foods around. For 69 cents a serving, you can literally be cutting down your risk for cancer and many other degenerative conditions. For $1 per apple, you can take in heavy metal absorbing pectin and fiber that will help cleanse your bowels daily of industrial toxins and pollution. For 90 cents a serving (sweet potato), you can obtain your day's worth of Vitamin A which helps to rebuild your skin, cleanse your blood, and build your immune system. Unlike inorganic, "cheaper" produce you're getting nutrients that rebuild your body and immune system, rather than deplete it with pesticides, GMOs, and other chemicals that hurt your body when you're trying to eat healthy. It's really not saving you money to go to the doctor's office when you're sick from the cheap food you're eating. When you look at food this way and see it's true worth, you can see how inexpensive organic really is.
My partner and I mostly eat like this and we spend $50 a week or less on groceries. Eating this way is simple, healthy, and completely inexpensive. If you don't indulge, you can even spend the extra penny on almond butter, coconut oil, and a $6 pint of blueberries. The almond butter at $10.99 will last two weeks if you eat it in moderation, coming out to 78 cents per serving. The blueberries, well, those ARE expensive! But they're not too much more than a pint of ice cream. The difference is that the blueberries can help lower your cholesterol, blood pressure, and lower your risk of cancers and strokes.
Organic food is a slower process. It involves growing foods in accordance to nature's laws and rhythms. This is exceptionally true for biodynamic farming. I like that organic food is more expensive than conventional food. It teaches us to value our Earth and her abundance over other things that may be draining our money and our Earth. Things like computers, endless Smartphone renditions, and tons of plastic packaging.
One can easily spend $500 per month on cable, smart phones, and health insurance alone. I say throw them all out, have more time with your own thoughts, do more creative things with your friends, and use your money to buy healthy food that may actually prevent you from ever needing to consider insurance. Still, you don't have to change your life that drastically. Simply eat oatmeal for breakfast, and rice and beans with vegetables for lunch or dinner. Watch how much money you save and how much better your feel!
Buying organic also helps you take a stand against destructive methods of making food. When you consider that a burger that comes from a cow raised in whatwas the rainforest, then shipped across the world by boats and planes, put between a bun that's full of genetically modified corn, which was processed in a lab by manipulating its genetic code to make it withstand tons of chemical fertilizers that were also made in a lab, then flown over hundreds of acres to be dropped over a large mono-crop of corn, soy, or wheat that pollutes all the drinking water in the area, then is harvested and packaged with preservatives, more chemicals, and endorsed by cartoon characters can be cheaper than something raised on water and sunshine. One of two things must be true: whoever is in charge of this system is either mad with greed or simply mad from all the genetically modified food they've been eating.
In any case, the consumer is really who is in charge. It is up to us to decide what to spend our money on and what we find to be most important and changing our systems in life. If you can't buy all organic, at least go to your local farm stand or farmer's market and get food that may not be organic but may be better than organic: local, home-grown, and chemical free! The best thing you can do is grow as much food yourself and truly gain control of your life and health.
I will be adding recipes on here that are inexpensive to make from bulk, organic ingredients. The recipe below is anti-viral, lymph activating, detoxifying, warming, and nourishing for the winter. You can add any additional green vegetables to this if you desire. Its also delicious with squash instead of sweet potatoes.
Coconut-Curried Cabbage Soup
1 red cabbage (2-3 cups chopped)
1 onion (diced)
1 can coconut milk - full fat
2 small, or 1 large, sweet potato
2 tbsp. coconut oil
2 tbsp. curry powder
1 tbsp. rosemary or thyme
1 pinch of sea salt
4-6 cups of water
1) Add oil, salt, curry, and onions to the bottom of a pot and fry for 3 minutes.
2) Add cabbage and sauté for an additional 4 minutes.
3) Add the entire can of coconut milk, diced sweet potato, and 4-6 cups of water depending on how rich you want the stock to be.
4) Bring to a boil, then simmer for 35- 45 minutes.
5) Serve with millet and sauerkraut.
Every morning I eat a bowl of oatmeal with fresh pears, dulse strips, and cinnamon. This simple, affordable, and delicious meal is full of healthy benefits. This is a staple breakfast for me and I usually recommend it to most everyone looking to optimize their health.
Beauty and Bones
Oats are rich in silicon, which promotes collagen growth in the body. Combine this with mineral-rich dulse and you are eating your way to healthy bones, hair, skin, and nails.
Pears contain a fiber called pectin which acts as a heavy metal chelator. Seaweed is also known for protecting the body from radioactive residues caused by environmental pollutants, radiation exposure, and cancer therapies.
Oats alone are good for blood sugar because, as a complex carb, they slowly turn into glucose for the brain - opposed to refined carbohydrates that dump glucose into the blood and wreak havoc on blood sugar levels. Furthermore, the cinnamon powder helps convert glucose into glycogen. Glycogen is the form of glucose that the body stores in the liver and muscles for later use. Seaweed, being rich in minerals, is also fantastic for balancing the blood sugar. Put all these three ingredients together and you have a potent medicinal food to balance your blood sugar, promote mental clarity, and nourish your pancreas.
Bile acids, a by-product of digesting fat, turn carcinogenic when left in the digestive tract for too long. The high fiber content of the oats, pears, and gel-like fiber form seaweed (algin) is a fantastic colon cleanser that will help keep you regular, as well as pull potentially hazardous compounds out of the colon before they become an issue.
Oats provide nourishment for our nerves. They are loaded with B vitamins and have a soothing effect on the entire body. Seaweed help to nourish the nerves by providing adequate minerals to the whole body so that it can assimilate the B vitamins in the oats.
In addition to all of these amazing benefits, this bowl of oats can increase fertility in men, heal an underactive thyroid, relieve leg cramps, relieve most digestive issues, and help lose weight. If oats make you bloated, you may find that adding the seaweed to them breaks down the phytic acids which usually contribute to gas and discomfort.
Here's the recipe:
1/2C organic rolled oats (steel cut may be used, but rolled are better for those with weak digestion)
1 and 1/2C water
1 pear (diced)
1 tsp. cinnamon
1 handful of dulse (tear up in pieces)
Bring everything to a boil and let it simmer for 10 minutes covered.